Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Join my 1-hour weekly meditation session every Monday. Open for all and free to join.
I offer 1-on-1 guidance sessions for people starting out their path to mindfulness 🧘