TheCenter for Connection, Healing & Change

What Are Things You Can Do to Take Care of Your Mental Health?

New Year, Renewed Mind: Setting Mental Health Intentions

Navigating New Year’s Resolutions for Better Mental Health in 2024

How to Deal with Social Anxiety

How to Deal with Social Anxiety

Embracing February: A Therapist’s Guide to Self-Discovery and Self-Love Therapy

Embracing February: A Therapist’s Guide to Self-Discovery and Self-Love Therapy

The Case for Mental Health Awareness

Mindful March: Therapy Techniques for Stress Management in the Spring

Managing Holiday Stress: Self-Care Tips for a Peaceful End of the Year

What Is Co-Parenting Therapy?

What is Play Therapy Good for?

The Center for Connection, Healing & Change

The Center for Connection, Healing & Change specializes in relationships. We take an interdisciplinary approach, interweaving individual, couple, and family therapy services with the timeless wisdom of yoga, meditation, and nutrition to provide you with emotional calm, abundant self-worth, and harmonious relationships.

What Are Some Signs You Have Anxiety?

What Are the Summer Blues and How Do You Deal with Them?

Ideas to Practice Self-Care

How to Relax During the Holidays

What Are Some Ways to Practice Mindfulness?

How to Deal with Winter Anxiety

Ways to Deal with Anxiety from COVID-19

How to Get Rid of Your Anxiety

What to Expect from Teen and Family Counseling

Ways to Reduce Anxiety

The Best Things to Help with Anxiety

Harnessing the Power of Somatic and Body-Based Therapies for Chronic Stress

What is the difference between Religion and Spirituality?

The Five Benefits of Therapy

How to Help Someone with Mental Health Issues

Finding Connection During Winter: The Benefits of Group Therapy in Northern Virginia

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